Wimbledon is over! – but life goes on

Amazing match wasn’t it?
I am, of course, talking about yesterdays Wimbledon final.

My fingernails are torn to shreds and the sofa has lost a few more springs. My family were understanding about supper being late. They could see that I wasn’t going to leave the TV until it was all over.

First Federer was winning…

…then Djokovic

…then Federer

…then…

…Yes! – DJOKOVIC!!

Phew. Just brilliant.

Ah well, Wimbledon is now over and life moves on. Boys still get hungry and we still need to meal plan…

Tennis-rackets

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Back to Meal Planning

Meal Planning is back on-line!

Yes – after a couple of weeks of not feeling so good (= british understatement) I’m now back to meal planning.

But I’m still trying to keep things easy. Fortunately I had been stocking up the freezer over the previous few weeks so I’m going to take full advantage of that.

We had roast ham at the weekend as gammon hams were half price at Sainsburys and we’ve run out of cooked ham (and it’s so much cheaper to cook your own rather than buy ready cooked and sliced!).

So the rest of the week looks like this:

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Leftover Lamb, Pea and Rosemary Pasties

What do you make with leftover lamb?

Roast lamb is one of my favorite meals, but I’ve always found it difficult to find recipes that work with leftover lamb.

I’ve tried a ragu, shepherds pie, lamb curry – but somehow none of them disguised the fact that it is leftover lamb (and they don’t like eating leftovers).

A couple of weeks ago I tried this recipe for Moussaka suggested by the Guardian, which was probably the best so far – until I tried these Lamb and Rosemary Pasties. No-one noticed that they were leftovers!

Lamb-and-Rosemary-Pasties3

Leftover Lamb, Pea and Rosemary Pasties

(Makes about 15)
Lamb-and-Rosemary-Pasties5

Ingredients

  • Cooked Lamb (about 6-8 tablesp)
  • Cooked peas or other vegetables (about 3-4 tablesp)
  • 4-5 tablespoons of gravy
  • 1/2 teaspoon dried rosemary
  • 500g shortcrust pastry – or make your own from 300g plain flour, 150g margarine and 4-5 tablesp cold water
  • 1 egg beaten (optional)

Directions:

  1. Make the pastry, wrap in cling film and put in the fridge for about 30 minutes to chill.
  2. Chop the lamb into small pieces. Mix together in a bowl with the peas, rosemary, and seasoning – if using other veg make sure they are diced small. Add enough gravy to make the mixture moist but not too runny. I’ve given very approximate amounts – each pasty takes about a heaped dessertspoonful so that’s how much filling you want to end up with.
  3. Roll out the pastry and using a 10cm round cutter, cut out about 15 or so rounds – or as many as you think that you’ll eat (they do seem to be very more-ish).
  4. Take a pastry circle, place some mixture on one half, about a centimeter away from the edge. Wet the edge of the pastry with cold water and then fold in half pressing the edges together. Don’t overfill them or they may burst during cooking.
  5. Arrange the pasties on a greased baking tray. Make a couple of slits in the top of each one, brush with beaten egg and cook for about 15 minutes at 200°C until the pastry is cooked and golden brown on top.

As I made these from our leftover roast dinner, I am linking up to the No Waste Food Challenge run by Elizabeth’s Kitchen Diary and hosted by Farmersgirl Kitchen this month.

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Cooking Ahead for a Weekly Meal Plan

Isn’t it great when a plan comes together?!

Last week I spent an hour or so at the weekend cooking ahead for the week. It didn’t seem like I spent much time in preparation (probably less than an hour ‘hands on’ time), but it sure made a difference to my week!

Roast Tomato and Red Pepper Soup was delicious – in fact we had as Prawn, Roast Tomato and Mascarpone Pasta one night, and Oven baked Cod with Roast Tomato sauce the next night (see the recipe if you want the details). Both got an enthusiastic response from the family – so win-win in my book!

After that success, this week is a cook ahead week too – it’s time to empty the freezer again so some of the cooking has already been done.

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Two-for-One: Roast Tomato and Red Pepper Soup and Roast Tomato and Marscapone Pasta

If you do a search on Google for ‘Tomato Sauce’ you will get over 20 million hits (- in 0.38 seconds – I wish I could think that fast!).

But I still think it’s worth giving you this recipe. It is delicious. Maybe it’s all those gorgeous ripe tomatoes and red peppers – gently roasted with garlic and basil to bring out the sweet juiciness…
Whatever the reason, the end result is very very tasty – surprisingly so (and I’ve eaten a lot of tomato sauces!).

And it’s beautiful (- please excuse the picture my youngest was trying to draw with the cream).

It’s also quick and simple to prepare.

Last week it was made even better by both tomatoes and red peppers being on offer – total cost £2.82 for soup for 4-6 people.

It’s also freezable. And very versatile – with many different ways you can serve it up. Such as…

  1. Roast-Tomato-and-Red-Pepper-Soup4Roast Tomato and Red Pepper Soup
  2. Roast-Tomato-and-Mascarpone-sauce2Roast Tomato and Mascarpone Pasta Sauce
    Heat 500mls sauce in a saucepan. Stir through 1-2 tablespoons of creamy mascarpone sauce and serve with pasta – topped with a handful of shredded fresh basil leaves.
  3. Prawn, tomato and mascarpone pasta
    As above but add 400g cooked prawns to heat through with the sauce before adding the mascarpone – supper in 15 minutes!
  4. Oven-baked-cod-with-Roast-Tomato-sauceOven-baked cod with Tomato and Garlic Sauce
    Place 600g cod fillets on a baking tray (I used frozen), dot with butter, add a couple of tablespoons of water and bake for 15-20 minutes until cooked through. Heat 300ml Roast Tomato and Red Pepper Sauce in a pan and pour over the fish to serve (- Supper in 20 minutes).
  5. Homemade Pizza
    Use as a sauce for pizza

You could also use this as a base for these other recipes (which I haven’t tried as yet but hope to):

  1. Baked Eggs with Spinach, Tomato and Mascarpone
  2. Tagliatelle with Salami, Rocket Tomato and Mascarpone
  3. Grilled Chicken with Tomato and Mascarpone, Mushrooms and Parmesan

And I’m sure there must be plenty of other ideas!

Tomatoes-and-Pasta

I would suggest using really ripe tomatoes and roasting them for the best flavour. I don’t peel the tomatoes as that doesn’t fall into my definition of ‘simple’ and we like the texture, but of course you can if you wish – but I do remove the white cores.
If you like smooth soups it’s probably best to sieve the soup at the end before serving – just remember this will reduce your portions.

Roast Tomato and Red Pepper Soup

(Serves 4 – 6)
Roast-Tomato-and-Red-Pepper-Soup4

Ingredients

  • About 1.2kg ripe tomatoes, washed and quartered
  • A generous splurge oil (about 2 tablespoons)
  • 2 red peppers, washed, de-seeded and chopped coarsely (you can use yellow peppers – this gives you a more orange sauce as you’ll see from some of my pictures)
  • 1 medium onion, peeled and chopped into wedges
  • 1 medium carrot, peeled and cut into chunks (approx 2 cm)
  • 1 clove of garlic chopped
  • a handful of fresh basil leaves torn into pieces
  • salt and pepper

Directions

  1. Heat the oven to 190°C.
  2. Put all the vegetables in a roasting dish with the oil, garlic, basil and seasoning.
  3. Roast for about 50 minutes until they are softened, stirring once during that time.
  4. When cooked, empty into a food processor and blitz until it is the texture you like. This amount will make you about 1.2 liters, which is enough to serve up as soup to 4-6 people. If you’re going to be using it as sauce then it’s probably enough for about 2 meals for 4 (see ideas above).
    If I’m going to freeze it I freeze it at this stage.
  5. Soup: If you want a smooth soup, puree finely and then push through a sieve. If you want it slightly more liquid add a little vegetable stock, but we normally just blitz, reheat and then serve with a dollop of creme fraiche and lots and lots of fresh basil to scatter over the top.
  6. Sauce: Leave as it is – it won’t win you Masterchef but it is tasty and we like the texture! Check the seasoning before serving.

I’ve linked this up to Lavender and Lovage’s Cooking with Herbs Challenge, in which Karen has asked us to cook with fresh herbs this month. Why not go over there and have a look at all the other lovely entries?

Cooking with Herbs Lavender and Lovage
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Once a Week Cooking and a Weekly Menu Plan

“Why are the British always talking about the weather?” an Austrian friend once asked me.

It could be she’s right, but – THREE days of sunshine – over a Bank Holiday weekend is GREAT when you remember all those interminable weeks of rain at the beginning of the year!

So today is more of a relax-in-the-sun day rather than a menu-planning day. Fortunately I got ahead of myself and in a burst of efficiency did the planning and cooking at the end of last week!

I’m sure you will have read about Once a Month Cooking – those highly organised cooks who take a day or two a month to do their shopping and cooking and stock their freezers with meals for several weeks.

It’s a practice I’ld like to follow but I just couldn’t manage to take a whole day ‘out’ for this. But an hour or so once a week to prepare the weeks meals, is a much more manageable prospect.

So this week I have cooked and frozen double quantities of Roast Tomato and Red Pepper soup which I hope will form the basis of our first two meals this week. I have also prepared and frozen double quantities of Chicken in Black Pepper – diced chicken mixed with black pepper and spices – to use for the last two meals in the week. Start to finish it probably took me a little over an hour but only about half of that was actual preparation, the rest was waiting for things to cook (the tomatoes took about 50 minutes to roast).
Hopefully putting together the evening meals will be quicker and easier as a result.

Both of these ‘base’ recipes are tried and trusted and I’ll post later in the week.

Let’s hope this weeks plan works out!

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One of those weeks…and a Budget Recipe: Turkish Peppers and Eggs

Do you ever have weeks that don’t go quite how you planned them?

Last week was one of those weeks from the culinary point of view.

We didn’t do Live Below the Line, but I put together a £15 menu (£1 a head for 5 weekday suppers).

  • Toad in the hole with baked beans and frozen peas came to £2.85.
    BUT 10 minutes before it was ready my son rang to say could I pick him up NOW please, please, please rather than in an hours time – so it wasn’t looking so good by the time we got home to eat it.
  • The Lamb and Lentil curry cost £5.41 and was going to be the basis for two nights BUT it was ruined by something not nice in the mince I bought – so we had Homemade Pizza (£3.48) instead (Youngest Son thought that was great!). I was not so impressed with having to cook two suppers, but at least I got a refund!
    Menu-mistakes
  • Chicken-and-Mushroom-OrzottoLeek and Mushroom Pearl Barley Risotto cost £2.26
    Served up the next day in place of the Lamb Pasties (no curry) this was NOT so popular (well, deeply unpopular in fact).
    It turns out that they don’t like barley – which is a great shame as I’ve finally worked out that if you want to cook meals with barley in quickly you can cook and freeze ahead of time. Just freeze it flat, in as thin a layer as possible, so that it’s possible to break up before defrosting.
  • Turkish One-pan Peppers and Eggs (£2.73) was the success of the week and was surprisingly delicious with Cheesy Flatbreads (46p) and I’m definitely allowed to make that again. And it’s quick! We doubled the sauce and with 6 (free-range) eggs had enough for four (see below for the amounts).
    Menemen-and-Cheesy-Flatbreads
  • Lastly there were the Falafels, which with Pitta breads and Tomato Salsa cost £2.00. The BUT here was that – frankly – I thought they didn’t taste of anything! although the tomato salsa was delicious. So I grilled some lamb kebabs in garlic to go with them. The combination was lovely, but broke the budget (= £7.00).

So, not quite what we’d planned. But total spent for 5 meals (including refund) = £17.69. so not a bad bottom line!

Taken from the recipe at BBC GoodFood.

Turkish Peppers and Eggs

(Serves 4)
Menemen1

Ingredients

  • 1 tbsp olive oil (10p)
  • 2 onions, sliced (Sainsburys basics 16p)
  • 2 green peppers (Lidl 60p or 250g frozen peppers @ 42p)
  • 1 green chilli (Sainsburys 16p)
  • 2 x 400g can chopped tomatoes with olive oil and garlic (Sainsburys on offer 60p)
  • 6 free-range eggs (Lidl 95p)
  • 4 tbsp natural yogurt (Sainsburys basics 13p)
  • 1 garlic cloves, chopped (~3p)

For the flatbreads:

  • 200g plain flour
  • ½ teaspoon of salt
  • 120mls warm water
  • 100g grated cheddar

To make the Turkish Peppers and Eggs:

  1. Fry onions, peppers and chilli in oil until cooked. I used two pans to make room for all the eggs.
  2. Add the tomatoes and simmer for a few minutes until the sauce thickens.
  3. Make 3 depressions in the sauce with the back of a spoon in each pan (or as many as you want eggs) and crack an egg into each. Cover and leave simmering for a few minutes until the eggs are cooked to your liking.
  4. Stir chopped garlic into the yoghurt.

To make the Flatbreads:

  1. Mix together the flour, salt and water in a bowl. Leave to stand for 5 minutes.
  2. Knead dough gently on a floured board for a few minutes until it feels smooth and elastic – leave to rest for 10-15 minutes.
  3. Cut into about 6 equal portions and roll each out into a circular shape.
  4. Heat the grill. Brush one side of the flatbread with a little oil and heat until beginning to brown. Turn over, brush with a little oil and sprinkle with cheese. Grill until the flatbread is browning and the cheese is melted.
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Not – Live Below the Line (£15 menu)

It’s the week of Live Below the Line

People all over the country are living off £1 a day for five days this week in order to raise awareness of the millions of people worldwide who live in extreme poverty – and have to subsist on £1 a day.

Imagine it – One Pound a Day. For Everything. 365 days of the year.

I took up the challenge last year but, for various reasons, won’t be this year.

But I felt we should do something to try and show support of all those others who are participating I thought that I would put together the cheapest menu I could devise that I hope the family will like! In a family of dyed-in-the-wool hungry carnivores if I feed them too many pulses or vegetarian dishes they start to mutter so I’ll probably get some comments before the end of the week!

From my calculations (mostly Sainsburys from mysupermarket) you could make these five weekday meals for around £15. I’ve linked to the source recipe, but I have tweaked them to make them a little cheaper. Several of them are new recipes for us to so I’m not sure how the amounts go and whether I’ve budgeted for enough – I’ll let you know next week!

And Good Luck to all those who are living below the line this week!

5-pounds

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Ham and Lentil Stew

This Ham and Lentil Stew recipe came out of a wish to use up a ton of cooked ham I had sometime last year.

It is warm and comforting and substantial enough to serve up for a weekday supper and not leave anyone feeling hungry.

Also, surprisingly, my family (who don’t always welcome suppers that aren’t meat-and-two-veg) like it and went back for second (and third) helpings.

And it’s quick to make – so everyone’s happy!

Ham and Lentil Stew

(Serves 4)
Time taken: 30 mins
Total Cost: £2.45
.

Ingredients

  • 1 medium onion, peeled and chopped (8p from Sainsburys basics onions 1.5kg)
  • 3 medium carrots (~250g), peeled and diced (18p)
  • 2 medium potatoes (~350g), peeled and diced (28p)
  • 1 tin chopped tomatoes (34p)
  • 750mls vegetable stock (4p)
  • 100g cooked lentils (I used green lentils – 22p)
  • 150 – 200g cooked ham cut into chunks – I had frozen pre-cooked ham in 200g packets so used that amount which turned out to be generous (£1.11)
  • ½ teasp dried basil
  • ½ teasp dried thyme
  • 1 tablespoon chopped parsley (optional)
  • oil for frying
  • (guestimate 20p for last 4 items)

Directions

  1. Fry the onion in a little oil until softened.
  2. Add the potatoes, carrots and herbs and stir over the heat for a minute or two.
  3. Add the tomatoes, ~500mls vegetable stock and simmer for 15-20 minutes, adding more stock as necessary, until the lentils and veg are cooked.
  4. Add ham and the cooked lentils and stir in for a couple of minutes to heat through. Taste – season with black pepper (the ham probably has enough salt).
  5. Serve with deliciously warm, crusty bread.
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Menu Plan : Quick Budget Recipes

One thing I’ve learned in my cost-cutting efforts is that if you want to make things cheaply it usually means cooking from scratch. Or, at least, cooking more from scratch than you did before. And that of course often takes longer.

Time hasn’t been much of an issue for me in recent weeks having been off work. But I’m hoping to be able to go back soon and I know that for the first few weeks while I get used to the usual routine, it’s going to be difficult fitting everything in.

So I’m trying to enlarge my collection of quick budget recipes to try and lighten the load and minimise time spent in the kitchen.

Some of our favourites are:

So we’ll have those this week with:

  • Lamb-burgers – still in the freezer from a couple of weeks ago

And then we’ll try some new quick and cheap recipes:

Or if you want to have a look at some other recipes I’ve found on the internet for meals that take less than 30 minutes and won’t break the bank then have a look here – I haven’t tried them or costed them as yet – but they might give you some more ideas!

What are your favorite quick budget recipes??

As usual I’m linking up to Mrs M’s meal planning monday where you can find lots of other ideas for lovely meals.

Have a good week!

Meal Planning Monday

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