It’s Monday again! and time for the weekly menu plan

How did it get to be Monday Tuesday again so quickly?

Last week was BUSY

  • working in London so 5am starts *groan*
  • the boys cooked supper a couple of evenings. It’s amazing what happens when hunger looms – and great to come home late and find it ready!
  • the menu plan went out the window
  • and the peaches went rotten – went from rock hard to wrinkled without managing to achieve anything close to ripeness (probably in the time it took me to go to London and back for the day). So they are rolled over again.

This week is quieter ….

Posted in Weekly Menu Plan | 2 Comments

Another week – another weekly menu plan

Wow! Isn’t it great – Summer is finally here (although we may have said that before?)!

Yes, after weeks of moaning about ‘inclement weather’ in the UK, we have finally reached a glorious bank holiday summer weekend.

We spent it camping at the Big Church Day Out at Wiston House in Sussex – a big Christian music festival – which was great. Newworldson have my vote as being the best act of the weekend, although the boys were pretty keen on Guvna B and The Steels.

It was a slightly last minute decision as the weather had looked so wet and windy and a weekend under canvas in the rain isn’t my idea of a relaxing break.
But in the end it was fun. And it meant we didn’t have to cook – so a good time was had by all (and the salmon is waiting in the freezer for another time).

However, it did mean that I was planning the weeks meals last Friday when it was raining and windy, so some of my menu choices are a touch wintery if this week is going to continue as it has started.

Fruit week went quite well – the Lemon and Strawberry Cheesecake was the favourite – but it’s still an uphill struggle. I’ll keep trying..

Saucepans

Price: I’ve added the side-dishes as well so I could give you the total price. Through mysupermarket.co.uk and with the cheapest reasonable ingredients these five main courses cost up at just over £20 for the five nights (Sainsburys prices).

To get ahead:
> Make the vegetable and lentil curry beforehand and freeze (even better make double quantities and freeze both portions – in case plans change!)
> Chop the veg for the stirfry and have ready well wrapped in the fridge for when you need them.

All the meals then take less than half an hour. Toad in the hole is a little longer (~40 minutes) but most of that is waiting for it to cook in the oven.

OR
> Enjoy the sun and worry about meals later!


You may also like:

Chicken in Ginger and LIme

Chicken in Ginger and LIme

Posted in Weekly Menu Plan | 4 Comments

Lemon and Strawberry Cheesecake

This is possibly the Easiest Cheesecake in the World.
It’s quick enough to make on a weekday night (it takes about 10 – 15 minutes) – and it’s low fat enough for you not to feel guilty about eating it / serving it up to the family!

This one was a slight variation on the normal recipe I use – all because I had a stray pot of Lemon and Ginger Yoghurt to use up. If you don’t, and you don’t feel like investing in one then you can use vanilla yoghurt instead.

But this version went down really well in our house…

Lemon-and-Strawberry-cheesecake6

Lemon and Strawberry Cheesecake

(Serves 4)

Lemon-and-Strawberry-cheesecake4

Ingredients

  • ½ a 500g pot of (low-fat) Lemon and Ginger Yoghurt (I used Rachels)
  • 200g (low-fat) soft cheese
  • ~3 tablespoons of caster sugar (but you may need more according to taste)
  • About 250g strawberries, hulled, washed and sliced
  • 5 digestive biscuits

Directions

  1. Crush the biscuits into crumbs – either whiz in a food processor, or put in a freezer bag and crush with a rolling pin. Spoon into 4 glasses
  2. Put the cream cheese into a bowl and stir till softened. Add the yoghurt, sugar to taste and beat until a smooth consistency
  3. Keeping a few strawberry slices to decorate, stir the remaining strawberries into the yoghurt-cheese mixture, crushing them a bit as you go. Dollop on top of the biscuit crumbs – decorate and keep in the fridge until ready to eat
  4. Sit back and enjoy the compliments
  5. (These are best made (or at least assembled) just before eating, otherwise the biscuit crumbs can go soggy)
Posted in Desserts, Quick Meals | Tagged , , , , | Comments Off on Lemon and Strawberry Cheesecake

Let them eat fruit! And a weekly menu plan

Do your children eat fruit?

Are you one of those lucky ones who have children who beg for an apple? Or a banana? – as a treat?

I’m blessed with two lovely teenagers who will eat just about anything – but put a simple unadorned piece of fruit in front of them and they will usually turn there noses up at it and suddenly find an essential piece of homework they have to rush off and do.

No doubt this is due to some horrible deficiency in their upbringing that I am to blame for! Whatever the reason, my children would happily go through life without fruit – unless it’s juiced and served in cardboard containers.

So this week, I’m concentrating on fruit puddings – specifically simple, quick, easy to make puddings that are (hopefully, but I admit not always 100%) healthy.

You might also like:

Posted in Weekly Menu Plan | Comments Off on Let them eat fruit! And a weekly menu plan

Lemon and Ginger Cupcakes

What should you do with a tub of Lemon and Ginger Yoghurt that you’ve bought by mistake?

If that sounds a little odd perhaps I should explain that this is merely the latest in a fairly long line of mishaps which seem to be all part and parcel of internet shopping. Like the time I wanted 6 loose leeks and ended up with 6 packets of leeks – or got 3 kilos of aubergines rather than just 3 (do you ever make these sort of mistakes?).

Lemon-and-Ginger-yoghurt4

Anyway, this time I asked for some Rachels Limited Edition yoghurt – which last time I looked was delicious, creamy, gorgeous Strawberries and Cream – but now seems to have turned into Lemon and Ginger Yoghurt. And whilst I am an enormous fan of Rachels yoghurts (in fact one of the reasons why my yoghurt maker rarely makes it out of the cupboard is that I can’t make homemade yoghurt that tastes like Rachels), Lemon & Ginger yoghurt is just not for me – too many mouth puckering ingredients in one pot in my view.

My reason for telling you all this is to show you just HOW it came about that I happened to be at home on an unexpected afternoon off, dreaming of summer with the rain pouring down outside, wondering what to do with a sneaky pot of very yellow Lemon and Ginger yoghurt?

The obvious answer seemed Lemon and Ginger cupcakes, of course.

Lemon-and-Ginger-cupcakes-600

These were inspired by Lorraine Pascales recipe for I just don’t give a damn chocolate cake (from her book Baking Made Easy) which includes crème fraiche, but I thought that yoghurt must be a reasonable substitute. And it was, making the cupcakes lovely and moist. And very lemony. And delicious. They proved very popular with the family too, so they’re keen for me to make more to use up the pot!

Lemon-and-Ginger-cupcakes5

Lemon and Ginger Cupcakes

(Makes 9)
Lemon-and-Ginger-cupcakes7

Ingredients

  • 70g Lemon and Ginger yoghurt
  • 70g very soft unsalted butter
  • 115g soft light brown sugar
  • 2 eggs
  • 115g plain flour
  • pinch of salt
  • 1 teaspoon baking powder
  • zest of half a lemon

Icing:

(as you can see from the pictures I didn’t overload them with icing – if you want more then just up the quantities)

  • 50g very soft unsalted butter
  • 150g icing sugar sifted + extra if needed to get icing to right consistency
  • Juice of half a lemon

Directions

  1. Put all the ingredients in a bowl and mix with an electric whisk or beat well by hand for a few minutes
  2. Fill the cupcake cases about &#8532rds full
  3. Bake at 180°C for about 25 minutes until cooked
  4. Cool on a wire rack before icing
  5. Icing: soften the butter and add the sifted icing sugar. Mix together. Add the lemon juice and mix again. If needed add more icing sugar to get the icing to the right consistency
Posted in Baking | Tagged , , | Comments Off on Lemon and Ginger Cupcakes

Another budget menu plan – £21 for five quick weekday meals

Do you know the actual price of the meals you put on the table?

I used to think that I had a rough idea, but since I’ve started costing up meals in detail, I’ve been amazed at just how much I can unwittingly spend on a single meal. That probably makes me sound very naive – but have a try if you haven’t before.

Take a meal that you cook frequently and cost it out – using the products that you usually buy and including all those spoonfuls of flour and knobs of butter. You may be very surprised at the answer. I know I was.
(Or, of course you, may be someone who does this regularly and are now looking at me pityingly wondering why I’ve never done this before?!)

Or – even worse – do you (like me) ever buy supper in a hurry dashing home (late) after work? The last time I did that I managed to spend over £14 on a meal which if I’d shopped a bit more carefully would have cost less than £10 (in the same shop). What an advert for meal planning and being organized! I’ll have to try harder…

4pounds

So I’m hoping to continue with budget meal plans. A few weeks ago I came up with a £20 menu plan and the family didn’t seem to notice much difference. I did though, as things took a bit longer than usual – you can’t afford convenience foods on a £20 budget!

This time I’ve tried to come up with five QUICK budget meals. I’ve managed to include more meat too – chicken thigh fillets are on offer at Sainsburys! I’ve also tried to look at using up things so I don’t spend my weekend making vegetable soup with the leftovers.

This weeks menu plan cost £21 for five meals that can be prepared in about 30 minutes. If you want to see all the prices, recipes and the shopping list have a look at this page.

Saucepans


Posted in Budget Meals, Quick Meals, Weekly Menu Plan | Tagged , , | 2 Comments

What price tinned tomatoes? – and a budget recipe: Sausage Casserole

You would expect – wouldn’t you? – that a week of living on pasta and mixed veg (total cost 28p a portion) would you make you VERY grateful to be able to go back to a more varied, tasty (and costly) diet at the end of the week. And I am very VERY appreciative I can tell you!

Interestingly, I have also noticed one or two other after effects of my 5 days of (mostly) living below the line. I’ve never been very happy to throw food away but in the last few days I’ve noticed a complete reluctance to throw ANY food away – so much so that after a weekend of using up leftovers and on-the-way-out vegetables, I now have several portions of soup and a vegetarian chilli in the freezer.
Clearly it would be good if I can hang on to this new way of thinking.

Also – I’ve learnt some interesting facts about tinned tomatoes (among other things).
Having had to budget really hard to get down to £1 a day, made me take a fresh look at the range of products and prices in the supermarkets – it is truly staggering.

For example, a tin of chopped tomatoes can cost you anywhere between 31p and £1.19 for two different brands. Yes, one is a supermarket economy brand and the other isn’t – one was 60% tomatoes and the other 70%. I’m sure there are other differences but I couldn’t find a lot of description on the internet shopping site I was using. So do you buy 3 ½ tins or one for your money?

Sausage-casserole2

I used the cheaper tin recently in this Sausage casserole recipe, which the family then gave a 4 star rating. Maybe I’ll make it again next week with the more expensive tin and see if it goes up to 5* – or maybe I’ll just put the money I saved towards something else!

Whichever tomatoes you choose, this recipe is pretty simple. It was given to me by a friend of mine when we were students. It’s comforting, easy and quick, so perfect for a weekday evening. And at under £4 for 4 servings it is cheap.

Sausage Casserole

(Serves 4)
Sausage-casserole

Ingredients

  • 1 pack of good quality sausages
  • 1 onion, finely chopped
  • 1 400g tin chopped tomatoes
  • 1 small tin sweetcorn OR 1 small tin cannellini beans
  • 1 tablespoon tomato puree
  • 1 tablespoon Worcester sauce
  • ½ – 1 teaspoon dried mixed herbs

Directions

  1. Brown the sausages under the grill and then cut into thirds
  2. Meanwhile, soften the onions in a small amount of oil. Add the tomato puree, tinned tomatoes, Worcester sauce, sausage pieces and dried mixed herbs
  3. Bring to the boil and simmer for 10 minutes or so until all is cooked through
  4. Add the cannellini beans or sweetcorn for the last few minutes
Posted in Budget Meals, Main Course, Quick Meals, Storecupboard suppers | Tagged , , , , | Comments Off on What price tinned tomatoes? – and a budget recipe: Sausage Casserole

Living Below the Line?

It’s five days on and I’ve managed to get to the end of the Live Below the Line week! I’m walking around with a sense of achievement – and a cheque for Tearfund. Phew.

Here’s the summary (add a banana and you have my total food ration for the day):

Live-Below-The-Line-week
[You may notice one very small slip (Oh dear). Lets not talk about that. Something to do with an invitation to lunch which the family (who weren’t joining me in this) wanted to go to – what could I do? Just don’t ask how much I argued on Day 4 of a pound a day.]

I even have food left over:

  • 1 egg (9p)
  • 500g flour (15p)
  • 1 portion pea soup (18p)

Which means that in five days my spend on food was £4.56 (and a free lunch).

Three meals and a snack a day, on less than a pound! But to put it in perspective, I only achieved 50-60% of my recommended calorie intake, 80% of carbohydrate and protein and 15% of recommended daily intake of fat. Dropping down to that overnight did have some interesting physical effects which I wasn’t expecting. Suffice it to say that I had planned to continue for another day to make up for slips but in the end didn’t.

Whether you consider I’ve been successful or not, I can tell you that I’ve done quite enough this week to understand a few things:

– how confusing supermarket prices are and how hard it can be sometimes to work out which product really is the cheapest

– how much I missed a cup of tea!

how much food we unwittingly waste each week – and if food waste is such an issue globally that’s a problem

– and, most of all, how very blessed I am to be able to give up living below the line and go out to supper tonight to enjoy a lovely meal with my family, and not worry about where the next meal will come from.

And I have of course raised some money for Tearfund to help in their fight against poverty and the IF campaign. My sponsors were very forgiving – THANK YOU!

If you want to read more about the Live below the line challenge and peoples experiences, visit a girl called Jack where Jack Monroe is taking the challenge to new limits. Having spent less than £2.50 so far she plans to continue until all her food is gone, however long that takes.

If you want to read more about the IF campaign have a look here.

Posted in Budget Meals, Weekly Menu Plan | Tagged | Comments Off on Living Below the Line?

Live Below the Line – Progress so far

As I cook my morning flatbreads on the morning of Day four I have to admit that this diet is getting very monotonous. Living on a pound a day for all your food and drink is much more of a challenge than I ever thought possible.

Progress so far has been up and down but I thought I would catch you up on how it has been going – so:

Day One: Oh for a cup of tea!

Spent the grand total of £4.98, so it now has to last me the whole five days. Slight feeling of panic at that thought.

Day-One-v2

Day Two: Not at all bad

A good day – going well. In fact a small feeling of pride started to bloom at how well I was coping until I started to become ever-so-slightly irritable (the family might phrase it differently) in the evening.

Day-Two

Day Three: Why am I doing this?

The grumpiness continued so I wavered and breakfast was a LOVELY cup of tea and a bowl of muesli. At a cost of 29p I decided to trade 4 eggs for it (@ 9p each that was 36p but it was well worth paying over the odds!)
This is, of course, cheating as the rules clearly state that we should buy the whole packets. I’ve stuck to the straight and narrow ever since and I’m hoping my sponsors will be kind…
Day-Three

Thoughts so far?

My most overwhelming, clamouring thought is that this can’t end soon enough. This challenge is hard. But think of all the money Tearfund will get.

Posted in Budget Meals, Weekly Menu Plan | Tagged | Comments Off on Live Below the Line – Progress so far

Live Below the Line and a £5 menu

This is a slightly different menu plan this week as I thought I would have a go at the Live Below the Line Challenge. Yes. Really.

A couple of weeks ago you may have seen that I tried to feed the family for £20 – £1 a head for supper. This challenge is a pound for the whole day.

Yes – breakfast – lunch – and supper – for £1.

“Oh dear”, I hear you say.

And I can only agree. I have to admit to some serious doubts as to whether I’m actually going to be able to finish it. I have some busy days coming up so I may need to break it depending on how it goes. Also we’ve been asked round to friends for a meal one day (what shall we do? – no cost to the budget but not quite in the spirit of the challenge!). But I’ll have a good try to stick to 15 meals for a total of £5 in 5 days (or so?) – it is after all, to raise money for Tearfund.

It seems a lot of others are also trying this – Ben Affleck and various other celebrities have announced they are participating, to highlight the fact that so many people live below the poverty line. In fact the number is 1.4 billion and to make matters worse, apparently one third of the food crop produced globally every year is either lost or wasted – more than enough to feed them.

There are a lot of recipes, hints and tips about the challenge – if only I had seen them before starting! What I’ve found difficult is that you have to factor in the cost of whole packets – so can’t just count 100g pasta as 4p but need to include the cost of the whole packet (19p). As such it means that choice is really limited – you can’t afford to buy the packet of pasta and not eat all of it – so it’s going to be pasta on all five days!

So what can you eat for a pound a day?

The short answer I found is not a lot – certainly choice is very limited – but maybe more than I thought initially.

Breakfasts will be boiled eggs and flatbreads.

Boiled egg with Flatbreads

Boiled egg with Flatbreads

Lunches will be vegetable soup or baked beans.

Baked Beans on Flatbread

Baked Beans on Flatbread

Suppers will be some combination of pasta, tomatoes and vegetables, and maybe more eggs

Snacks : as I haven’t managed to include a lot of fresh fruit I’ve added a kilo of bananas.

And no tea and coffee as I can’t afford it in the £1!

So in the end my list looked like this:

  • 10 eggs Lidl 89p
  • Flour 1.5kg Lidl 45p
  • Tinned peas – Aldi 28p
  • Passata 500g Aldi 29p
  • Mixed veg – 1 kg frozen beans, carrots, peas and sweetcorn Aldi 89p
  • Spaghetti – Aldi Everyday essentials 500g 19p
  • 2 tins Baked Beans – Sainsburys Basics Baked Beans 50p
  • Salt – 35g 4p
  • Tinned tomatoes Sainsburys basics 31p
  • Tinned potatoes – Sainsburys basics 14p
  • 1 onion – 12p
  • Vegetable stock cubes – 10 for 15p
  • 5 Bananas (@ 68p/kg) – 73p

Total spend = £4.98

Possibly not my best menu – and please don’t remind me how unbalanced / unhealthy it will be (they do say only do it if you’re fit and healthy).

It’s been hard work even getting this far – as you can tell I’ve visited at least 3 different supermarkets (over a couple of days or so). Fortunately there is a very high concentration of supermarkets around where we live or I’ld have spent more than £5 on petrol going between them all!

I’m going to link this up to Mrs M’s menu planning Monday – a good place to visit for other more appealing ideas.

Have a good week!

You may also like:

Lunch-in-a-hurry and simple to make Flatbreads

Lunch-in-a-hurry and simple to make Flatbreads

Bacon and Tomato Pasta sauce with creme fraiche

Bacon and Tomato Pasta sauce with creme fraiche

Posted in Budget Meals, Weekly Menu Plan | Tagged | 6 Comments