Roast Tomato, Basil and Feta Tart

Day two of our budget week found us eating this lovely fresh Tomato, Basil and Feta Tart.
Sadly not with tomatoes from the garden. The picture above is our total crop so far this year! It seems unlikely that we’re going to get more now we’re edging into November.

I was surprised at first that this recipe was so well received by the family. But then what’s not to like about sweet juicy roast cherry tomatoes with salty feta and fresh basil in a creamy cheese filling? It has definitely joined our ‘make again’ list.

Roast-Tomato-and-feta-tart2

It doesn’t quite fulfill my definition of ‘quick’ though. I make it in two parts: bake the pastry and roast the tomatoes one night while you’re in the kitchen cooking supper, refrigerate overnight and then put the tart together and cook the following day. Going by the reactions I got when I served it up, it’s worth the effort.

Roast Tomato and Feta Quiche

(Serves 4/5)
Roast-Tomato,-Basil-and-Feta-TARTCost: £3.86
Time taken: Preparation 40-70 minutes; Cooking 40 minutes
Family rating: ★★★★★

Ingredients

  • 200g plain flour
  • 100g margarine
  • 3-4 tablespoons cold water
  • salt and pepper
  • 300g cherry tomatoes
  • 1 tablespoon olive oil
  • About a dozen fresh basil leaves or 1 teaspoon dried basil
  • 100g of feta, diced
  • 50g grated Grana Padano
  • 3 eggs
  • 200mls milk (I used semi-skimmed)

Directions

  1. Make the pastry as in this recipe, or use ready made shortcrust pastry.
  2. Grease your flan dish (~24cms), line with pastry. prick with a fork all over and trim the edges. Cover with baking parchment and fill with baking beans. Cook for 20 minutes at 200°C. Remove the beans and cook for a further 5 minutes.
  3. Meanwhile, wash the cherry tomatoes and place whole in a baking dish with a tablespoon of oil, some seasoning and a few torn basil leaves. Bake on the top shelf of the oven for 20-25 minutes while the pastry is cooking.
  4. Remove both tomatoes and tart from the oven when done. You can cool, cover and store in the fridge overnight at this stage.
  5. To make the quiche, scatter half the grated cheese over the base of the tart. Spoon over the tomatoes and then the feta, arranging evenly over the base. Chop about half a dozen basil leaves into strips and scatter over the tomatoes.
  6. Beat together the eggs and milk. Season with black pepper (the feta is quite salty so we didn’t need much more). Pour into the pastry case.
  7. Scatter over the remaining cheese. Then bake in the oven for about 40 minutes at 190°C, until risen and browned on top.
  8. Serve immediately with veg / salad.

Costs

Again, you need to take these costs with a large pinch of salt (!) as prices vary so much so often, but from the prices I paid:

  • 200g plain flour (Sainsburys basics plain flour 1.5 kg @ 65p = 9p)
  • 100g margarine (Stork margerine 250g @ 70p = 28p
  • 3-4 tablespoons cold water
  • salt and pepper
  • 300g cherry tomatoes (Sainsburys cherry tomatoes 335g = £1.10 – my son ate 5 before we started!
  • Olive oil and basil (guestimate = 20p)
  • 100g of feta, diced (Sainsburys greek feta 200g @ £1.60 = 80p)
  • 50g grated Grana Padano (Sainsburys Grana Padano 200g @ £2.50 = 63p
  • 3 eggs (Sainsburys free range medium eggs 12 @ 2.65 = 66p)
  • 200mls milk (Sainsburys semi-skimmed 2.27l @ 1.29 = 12p)
  • Add some Frozen French beans (1 kgs @ £1.20 = 39p)

Total ~ £4.25

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Roast Sausages with Red Onion and Peppers

I guess it’s mandatory to post a Sausage recipe during British Sausage Week, but the truth is that we probably eat our fair share of sausages whatever the week.

This is a pretty simple supper to put together. Just pop everything together in one dish and the vegetables roast in the fat from the sausages. To make it truly ‘one-pot’ add the potatoes to the roasting dish too, but I would suggest par-boiling them for 5 minutes beforehand to make sure everything is ready together. Otherwise you’ll have browned sausages with crunchy potatoes – not ideal.

Roast-sausages6

I did say that I was aiming for low-cost this month. Obviously it depends on what ingredients you buy and sausages can vary hugely in price. I use Waitrose ordinary sausages bought from the deli counter at £2.99 a kilo, but you can use whatever your favourite is.

Roast Sausages with Vegetables

(Serves 4)

Roast-sausages4
Cost: Less than £5
Time taken: Preparation 10 mins; Cooking 40 mins (but the oven does the work whilst you put your feet up)
Family rating: ★★★★/★★★★★

Ingredients

  • 8 – 12 sausages – vary this according to how many your family usually eats
  • 1 red onion
  • 2 peppers (different colours)
  • 4 medium carrots (~350g)
  • 4 medium tomatoes
  • 500g new potatoes
  • a little oil

Directions

  1. Heat the oven to 200°C.
  2. Wash the potatoes, chop into half and put into a large pan of water. Bring to the boil and simmer for 5 minutes – drain.
  3. Meanwhile, peel the onion and cut into wedges.
    Wash the peppers, de-seed and chop coarsely.
    Wash the tomatoes and cut into quarters.
    Peel the carrots and chop into small chunks.
  4. Put all the veg, including the drained potatoes into a roasting dish with a tiny bit of oil (remember that the sausages will produce quite a bit of fat) and mix around briefly. Prick the sausages with a sharp knife and lay on top of the vegetables.
  5. Roast for about 20 minutes at 200°C. Turn the sausages over and roast for a further 20 minutes.
  6. When the sausages are browned, remove from the oven. Make sure that the potatoes are cooked through and serve with steamed green beans or a green salad.

Costs:

(Calculations made in good faith from mysupermarket.co.uk prices – which vary regularly)

  • Sausages – £2.00 from Waitrose
  • Red Onion (Sainsburys loose red onions – 22p)
  • 1 Red and 1 Orange pepper (Sainsburys basics mixed peppers 600g – use ½ a bag = 95p)
  • 4 medium carrots (350g @ 90p / kilo = 30p)
  • 4 medium tomatoes (Sainsburys basics tomatoes 450g for 81p – use ½ = 40p)
  • 500g new potatoes (Sainsburys new potatoes 1kg @ 1.60 = 80p)
  • thyme, olive oil, balsamic vinegar (- guestimate of ~ 25p)

Total ~ £4.93

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Roast Sausages and a Weekly Menu Plan

It’s British Sausage Week, so – of course – we have to eat sausages this week (see – the advertising is working). And talking of advertising have you realised that it’s only SEVEN WEEKS ’till Christmas?!?

Now I love Christmas, but it is expensive. So, in an effort to prepare, I’m looking at budget meal plans this month and aiming to produce suppers for around £5 or less (for 4). The difficulty I have always found is that if you want to cook quickly it’s difficult to also cook cheaply. For example, Chicken and Guacamole Tortillas makes a very speedy snack, but buy the ingredients ready cooked and you can easily get into double figures in terms of cost.

So I want everything! Speed AND low cost! Hopefully, if I manage a whole month of budget meals I’ll also find some quick recipes too – if you have any ideas I’ld love to hear them!
I’ll post the pictures and successful recipes along the way.

Costing meals is difficult. Prices vary and of course it depends on which products you buy. I’ve costed these with Sainsbury’s prices via mysupermarket.co.uk using the cheapest products available. And if something uses eg half a pack of potatoes costing £1.60, I’ve taken the price to be 80p.

So this week – each at around £5.00 for 4:

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Plum and Cinnamon Oaty Crumble

I think the world needs more Crumble.

(Interestingly that is one of the few subjects on which my children agree with me!)

Doesn’t the thought of a lovely comforting bowl of crumble and custard make you want to smile? It conjures up thoughts of happy family evenings and roaring log fires – or maybe just memories of groaning stomachs having eaten too much. But there is no doubt that there is nothing like a bowl of steaming crumble and custard to give a definite rose-tint to your day!

Despite all that, it seems that (in our household at least) how you actually make the crumble can be quite a tricky business. I don’t mean putting it together as that’s pretty simple – I mean getting agreement on what goes into it.

First there’s the crumble vs fruit ‘discussion’ – more topping than fruit, or vice versa? Then what do you eat it with? – custard? (I would say so) – ice-cream? – or cream? And that’s assuming you’ve got past the discussion of whether or not to add raisins to the apple and cinnamon (well I’ve solved that one – just make plum crumble instead!).

I suppose you could always just not ask and make it how you like it!

Plum & Cinnamon Crumble  004

This is a lovely warming crumble with just a hint of cinnamon and orange that makes it just delicious!

Oaty Plum and Cinnamon Crumble

Serves 6

Ingredients

  • 750g punnet of plums
  • 1-2 tablespoons soft light brown sugar
  • 4 tablespoons of orange juice
  • 1 teaspoon ground cinnamon
  • 100g butter
  • 175g plain flour
  • 100g soft light brown sugar
  • 3 heaped tablespoons rolled oats

Directions

  1. Wash the plums, cut each into quarters and remove the stone – then cut each quarter into half again
  2. Place in an ovenproof dish, sprinkle over the sugar, cinnamon and 2 tablespoons of orange juice and stir to mix
  3. Put the butter and flour into a food processor and blitz until it resembles breadcrumbs. Add the sugar and blitz for about 10 seconds to mix – not too long or it will turn into a cake batter like mixture
  4. Add the oats and blitz for a couple of seconds more to just mix the oats in but not chop them up too much
  5. Sprinkle the crumble mixture over the plums and spread out evenly
  6. Cook in the oven at 190.C for 30 – 40 minutes until browned on top
  7. Serve with custard – of course!

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Small Ambitions – and a Weekly Menu Plan

How was your week? Did you achieve all you set out to?

Last week, as you may well know, my ambition was to empty the freezer.
A small ambition I know, but I’m sure we should all have small ones alongside the ‘reach-for-the-moon’ kind to encourage us along the way! OK, this was a very small ambition – maybe more of an idea.

In some ways it was a riotous success. The Oaty Plum and Cinnamon Crumble was so lovely that I’ll post the recipe later this week (Thursday). It’s now well into crumble season and you really shouldn’t miss this one!

The prawn stir-fry recipe is a definite keeper too. I only had 250g prawns but I added in some red pepper and onion and it was easily enough for 4.

We also made some lovely cinnamon rolls at the weekend, which had nothing to do with using up the freezer contents, but were very, very more-ish – particularly with the gorgeously sticky finger-licking icing-sugar glaze on top.

Cinnamon-Rolls5

Otherwise, the Fish Pie (my version – not Jamies) was:… OK. I should have stuck to the original. The Sweet Chilli Ham didn’t happen due to a last minute change of plan so is back on the menu again for this week, and the meatloaf was unexciting.

The end result? I still have 2 large packets of frozen raspberries, some ham and some individual portions of mushroom soup to go before the freezer is empty.

So, one ambition not achieved.

Oh well, I’ll just have to find something else to do with my day off…

So this week there will be mushroom soup every day for lunch. And we must be heading for a post entitled ‘Five ways with Frozen Raspberries’.

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Empty the Freezer Menu Plan

My freezer is lo-o-ong overdue for defrosting.

How do these things sneak up so fast? I’m sure it was only a matter of days ago that I did it before….

So this week is eat-up-the-freezer week – which is always a bit of a lucky dip. Hopefully I’ll manage to find everything – some of the drawers are so badly frozen up that I think some things may be hidden in the frozen drifts.

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Posted in Weekly Menu Plan | 2 Comments

Ten-minute Flapjacks

This recipe has got me out of trouble on many an occasion.

For instance – the time my parents turned up for tea and I realized as they walked in the door that the children had eaten the cake I’d baked so carefully the day before (aaagh!)

Or – all those occasions when more hungry children arrived home from school than I expected.

Or – even the evening I got home late from work with my lovely friends due to come round to supper any moment, and realised that I’d forgotten to get anything for pudding (oops).

So if you ever have those sort of moments (and I’m guessing you do) then this recipe is just what you need.

Follow these instructions, and you’ll have lovely, fruity, chewy flapjacks in 10 minutes (although you will have to let them cool enough to be able to eat them). AND, you probably have all the ingredients in your store cupboard.

Flapjack2

I must admit that I’m not a great fan of micro-wave cooking, although I have been experimenting a bit more recently. Of course, if you have more time you may prefer to bake them, but they do work really well in the microwave – and it is so quick!

Over the years we’ve done extensive research into the exact amount of golden syrup that they should contain. The aim was to squeeze in as much as possible but end up with a flapjack that retains its shape and doesn’t need eating with a spoon. My children prefer the spoonable type, but even this version has enough syrup for the sweetest tooth. If there’s any possibility of feeling guilty about the amount of sugar and syrup they contain, I counter it by stuffing them with dried fruit (- works for me!)

Ten Minute Flapjacks

(Makes 8)

flapjack

Ingredients

  • 100g golden syrup (4 tablespoons)
  • 85g butter
  • 85g light brown soft sugar
  • 170g jumbo rolled oats
  • 115g dried fruit (apricots, cherries, raisins – large pieces cut small)

Directions

  1. Put the golden syrup, butter and sugar into a microwaveable bowl and microwave on high for 1-2 minutes until melted. Stir.
  2. Add oats and dried fruit to the syrup mixture, and mix well.
  3. Spoon into a microwavable flan dish (I used one about 18cm in diameter), spread out and flatten down with the back of the spoon.
  4. Microwave on high (900w) for 4 minutes.
  5. Allow to cool for about 15 minutes (the mixture is really hot when it first comes out of the microwave so let it cool for a bit before tasting).

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Student Cooking and a Menu Plan

How did you learn to cook?

I learnt from my Mum, growing up regularly helping her make things together – with a few lessons at school in sixth form. I guess most people probably learn the same sort of way – from someone close, gradually over several years.

Not so my eldest son. Cooking hasn’t been something that he’s wanted to have anything to do with – apart from cooking sausages on the camping stove for breakfast when we’ve been camping. He is pretty good at washing up though.

But he’s off to Uni soon, and I’ve been trying to persuade him to learn how to cook a few things before he goes.

It’s self defence really.

It goes like this —

Mother-of-soon-to-be-Student



Teaches Student to cook



Student spends less money on food



Less likely to go into debt



(and less likely to ask Mother-of-Student
for financial help!)

Or, at least, that’s the idea.

A great idea too, I think — he wasn’t so convinced, but after some negotiation we came to an agreement and I was allowed to teach him how to cook four meals.

Learn to Cook in Four Meals

Clearly student meals need to be cheap and easy. But on top of that, the equipment is somewhat limited. The only equipment they will have (apparently) is:

  • one ring
  • a microwave
  • and a fridge

No freezer. No oven.

So —

Learn to Cook in Four Meals (with not much equipment)

After a fair amount of thought I came up with four different meals that I thought would teach him a variety of different cooking techniques.

  1. Macaroni-cheese-prepMacaroni Cheese: Wouldn’t it be useful (I thought) to learn how to make cheese sauce?

    So we started with Macaroni Cheese — simple, cheap and a useful base for a load of other pasta bakes. Sadly, even though it was beautifully cooked, a whole plateful of pasta with cheese is not so exciting and the first ‘lesson’ ended with a faint air of disillusionment — a lot of effort for an unexciting result.

    I realised pretty quickly that the most important thing was to go for meals that were cheap, easy and delicious.
  2. Chicken-stir-fryChicken stir-fry with noodles: This went really well — received lots of compliments and things started to look up!
  3. PaellaEasiest ever Paella: Food to impress the girls! This is expensive, but is a favourite and did seem to finally spark some real interest in the whole project! Also, it is a glorified risotto so adaptable.
  4. Jacket Potatoes in the microwave: Simples.

  5. flapjackMicrowave Flapjacks: We agreed to add Number 5 as we both felt there had to be some comfort food! And after making these, he was heard to say “Wow, I really could make these at Uni” – Result!


    (Who knows if he actually will? – I’ll let you know!)
  6. I’ve learnt something too – not least, how to make cheese sauce in the microwave (you’ll need the ring to cook the pasta if making macaroni cheese), which is SO easy and good that I’ll post the recipe soon.

    Also – I now have a great recipe for Flapjacks made in 10 minutes start to finish in the microwave. I’ll share it with you later in the week as it is one of those recipes you really should have up your sleeve.

    As usual, I’m linking my Student menu plan up to Mrs M’s meal planning Monday, where you can find more lovely ideas for meals.

    Meal Planning Monday

    Have a good week!

    What four meals would you have chosen?




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Posted in Budget Meals, Weekly Menu Plan | Tagged , | 3 Comments

Roast Carrot, Tomato and Coriander Soup

Did your Mum tell you that eating carrots makes you see in the dark? Mine certainly did, and I’ve even heard myself repeat it to my children but always somewhat hesitantly as I wasn’t sure if it was rooted in fact.

The story was apparently spread by the British Government during the war to explain the successes of the RAF pilots in the Battle of Britain. It was an attempt to cover up the real reason for their ability to see the Nazi bombers at night, which was the development of Air Interception Radar.

A knock on effect of this was that everyone started eating more carrots – which was useful as carrots were relatively plentiful in Britain during the war. The Ministry of Food was always trying to encourage people to eat more carrots and there are loads of wartime recipes which make fascinating reading – carrot curry, mock apricot tart (using carrots), a drink called ‘Carrolade’ and even carrot fudge! I think I might have to try this last one – I’ll let you know how it goes.

But whatever other properties they have, carrots are lovely healthy food and this carrot soup is really simple to make. Just chop the vegetables and leave roasting for half an hour or so – whilst you go and put your feet up and read the paper (if everyone else will let you)!

I’m going to link this up to Four Seasons Food, a blog challenge run by Delicieux and Eat Your Veg – the theme this week is Sliding into Autumn which I think this warming soup with late summer flavours fits into nicely.
Four Seasons Food

Hope you enjoy!
If you try this recipe, do let me know how you get on in the comments.

Roast Carrot, Tomato and Coriander Soup

(Serves 6)

  • 800g carrots
  • 300g ripe tomatoes
  • 1 onion
  • 750 mls vegetable stock
  • a few sprigs of fresh coriander
  • a small tub of creme fraiche

Method

  1. Chop the onion coarsely. Peel and chop carrots into 2-3 cm chunks. Place in a roasting dish with 1-2 tablespoon of vegetable oil and mix.
  2. Roast in the oven at 195°C for 20 minutes.
  3. Wash the tomatoes and chop into quarters. Add to the carrots and mix everything around. Roast in the oven for another 20 minutes or so till cooked.
  4. Remove the vegetables from the oven and check the carrots are cooked. If they are, pour the vegetable stock into the dish. Stir to loosen all the roasted veg from the bottom of the dish.
  5. Puree the vegetable mixture together with the leaves from a few stalks of coriander, until they are consistency you like. We like to eat this soup quite chunky, and I puree in the food processor so the skins don’t seem to be a problem. If you like a smooth soup you could puree finely and then pass it through a sieve to get rid of the skins and seeds.
  6. Season, reheat and serve garnished with a spoonful of creme fraiche (optional) and more fresh coriander.

Posted in Freezing, Soups | Tagged , , , , | 2 Comments

Quick Summer Puddings and a Weekly Menu Plan

Maybe it’s to cheer ourselves up now that school is back and summer seems to have slipped away leaving us with a chill in the air, but this week we seemed to have been making a lot of puddings. Not stodgy puddings, but quick, light desserts that remind us of the sunny days of holidays!

And soups too – as autumn encroaches these have been edging back onto the menu plan. I’ve never really gone much for cold soups, but nice warming chunky soups are a different matter.

What are you eating this week?

Posted in Weekly Menu Plan | 7 Comments